Evidence-based reads on South Asian nutrition, diabetes risk, and tracking food the way you actually eat.
South Asians develop Type 2 diabetes at lower body weights than other populations. Here is what the science says, what most apps get wrong, and the small daily habits that genuinely move the needle.
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Generic nutrition apps were not built for the desi plate. Here is how to think about portions, fats, micronutrients, and balance when your daily meals are dal, roti, biryani, dosa, and karahi.
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Most South Asians who try food tracking quit within two weeks. The apps are built for a different plate, a different body, and a different food culture. Here is why — and what genuinely works instead.
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